12 Rules to Optimize Your Health for a 21st Century Mindset

Comfort and ease and advantage has manufactured it more hard than at any time to

Comfort and ease and advantage has manufactured it more hard than at any time to be mentally and physically wholesome.

Not long ago, I found I had a lousy habit of pulling out my cellular phone each and every time I employed the rest room. It was computerized. I’d head to the urinal, intention, and scroll. Immediately after nearly dropping my cellular phone into the bowl 1 working day, I made the decision that this habit was a problem.

 

So, I manufactured a rule: No seeking at my cellular phone whilst in the rest room.

 

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